April is Autism Awareness Month. Here are some facts about Autism.
What is Autism?
Autism Facts & Stats
Safety is a major concern for most parents of children with Autism Spectrum Disorder or ASD . Here are safety facts:
Source: Interactive Autism Network Research Report: Elopement and Wandering (2011)
Source: National Autism Association, Lethal Outcomes in ASD Wandering (2012)
Source: United States Government Accountability Office, Selected Cases of Death and Abuse at Public and Private Schools and Treatment Center (2009)
Source: Issues in Comprehensive Pediatric Nursing (2009)
Asthma & Allergen Triggers
March is a good month for parents to revisit their children’s allergy and asthmatic needs. Spring often brings outdoor allergens that can trigger allergy and asthma symptoms. Treatment can be more difficult in children because triggers can change throughout childhood. Most triggers can be broken down into two categories: outdoor allergens like pollens and mold spores and indoor allergens like animal dander, house dust mites, cockroaches, mold, tobacco smoke, and strong odors or sprays.
How to avoid outdoor triggers:
How to avoid indoor triggers:
All asthma attacks can’t be avoided, but being aware of your child’s triggers and trying to manage their environment to avoid these triggers are important to dodging attacks. Remember that your child’s airways or breathing tubes are sensitive and the sides of the airways in the lungs can become inflamed, sore, thick and swollen when introduced to allergens. This makes it harder for your child to breathe. The goal of treating asthma is keeping your child’s symptoms under control long term avoiding doctor appointments, the hospital and missed days of school.
In addition to avoidance, allergies can be treated by quick relief medications like antihistamines. Antihistamines (diphenhydramine, loratadine, and cetirizine) treat symptoms associated with allergies to decrease nasal congestion, itchy/watery eyes, and sneezing. Nasal steroids (Flonase and Nasonex) can be used daily during allergy season to prevent allergy symptoms.
There are two ways to treat asthma when it comes to allergens: Quick Relief medication and Long Term Control medications. When your child’s asthma is triggered, a medication that can open the child’s airways is the best response. Quick relief drugs are called Adrenergic Bronchodilators. These medications relax the tightened muscles around the airways and are usually administered by inhalation. Inhalation can be administered through an aerosol inhaler (sometimes with a spacer) or through a nebulizer. Long term control can be achieved through preventative medications to reduce the reaction to asthma triggers. Medications used to prevent asthma attacks include steroids and leukotriene modifiers (LTMs).
According to the Centers of Disease Control and Prevention there were 13.8 million asthma-related missed school days in 2013 and this number is statistically rising each year. For parents, it is important to recognize and avoid your child’s triggers, use long term control medications and follow up with Children’s Medical Group when your child’s management plan is not working. Educate your child on how to manage their asthma when age appropriate. Teaching them to avoid triggers, to tell an adult when they have symptoms, and knowing where their medications are and how to properly administer them is very important. Keep your child’s school up to date with your child’s prognosis and provide them with any medication needed to manage symptoms.
For some children, the change in season brings with it a shift in mood. Is it a passing phase, or something more serious? Here’s what you need to know about depression, SAD, and your child.
Seasonal Affective Disorder (SAD) — often referred to as “winter depression” — is a subtype of depression that follows a seasonal pattern. The most common form of SAD occurs in winter, although some people do experience symptoms during spring and summer.
People with SAD may crave comfort foods, including simple carbs such as pasta, breads, and sugar. With excess unhealthy calories and a lack of fresh fruits, vegetables, and whole grains, fatigue often sets in. They may become depressed and irritable. Eventually, they are no longer able to maintain their regular lifestyle. They may withdraw socially and no longer enjoy things that used to be fun. It’s as if a person’s batteries have just run down. For parents, SAD can obviously have a sharp impact on the ability to be an effective parent.
Children and adolescents can also suffer these symptoms. They may experience feelings of low self-worth and hopelessness. Children with depression struggle to concentrate on their schoolwork. Their grades may drop, worsening feelings of low self-esteem. Symptoms that last more than two weeks are cause for concern.
Researchers have not pinpointed what causes SAD. There is some evidence pointing to a disruption of a person’s “circadian rhythm” — the body’s natural cycle of sleeping and waking. As the days shorten, the decreasing amount of light can throw off the body’s natural clock, triggering depression. Sunlight also plays a role in the brain’s production of melatonin and serotonin. During winter, your body produces more melatonin (which encourages sleep) and less serotonin (which fights depression). Researchers do not know why some people are more susceptible to SAD than others.
Several effective treatments can help child sufferers of SAD. Simply bringing more sunlight into your life can treat mild cases. Spend time outdoors everyday, even on cloudy days. Open window shades in your home. Exercise regularly and eat a healthy diet, one low in simple carbohydrates and high in vegetables, fruit, and whole grains.
Parents of children with depression should participate in their child’s treatment and recovery. Learn about the disorder and share what you learn with your child. Make sure your child completes his treatment everyday, no matter what form your doctor prescribes.
Plan low-key quality time together. Your child won’t have the energy for an arcade, but reading a book or playing a family board game can be fun. Encourage your child to get exercise and spend time outdoors. Plan daily walks together. Fix healthy meals for your family, and establish a set bedtime to ensure he gets enough sleep and the same amount of sleep every night.
Your fatigued child will probably need help with his homework. Take time to work through schoolwork together, and communicate your child’s situation to his teachers. Be patient with your child and reassure him that these issues will get better.
Whether noticing symptoms of SAD in yourself or depression in your child, take it seriously. Treating this disorder early and diligently can turn the dark days of winter into a pleasant time of togetherness for your family. Parents can contact our office and talk to one our Care Managers for further assistance.
Whether winter brings severe storms, light dustings or just cold temperatures, the American Academy of Pediatrics (AAP) has some valuable tips on how to keep your children safe and warm.
Winter Sports and Activities
Snow Skiing and Snowboarding
Tips for deSTRESSing your Holiday Season:
Tips for Eating Health this Holiday Season:
As parents, we have the unique role of guiding how our children eat. Since parents do the majority of the grocery shopping and cooking for the household, below are some tips for you when making decisions for your child’s diet.
Count calories, not just fat.
Despite the increased emphasis on fat content, the mathematics of weight loss and weight gain remains unchanged: Take in more energy than you expend, and the balance gets stored as body fat, regardless of whether the calories came primarily from fat, protein or carbohydrate.
The same guidelines that help adults cut back on calories will work for their children.
Monitor portion size. As the fat content of many foods has gone down, portion sizes have been growing steadily larger without anyone seeming to notice. Today’s “supersized” order of french-fries would have fed three hungry teens when you were a kid!
Eat slowly, eat less. Youngsters will feel more satiated if they eat at a leisurely pace, take smaller bites and chew their food thoroughly, and swallow one mouthful at a time. Warm foods, too, tend to be more filling than cold items.
Learn to read the nutrition facts labels. Direct your teenager’s attention to serving sizes, the number of servings per package, and the amount of calories per serving.
Add fiber to meals. Vegetables, fruits, grains and other fibrous foods are filling yet low in calories.
Drink ice water instead of soft drinks, which make up 8 percent of the average youngster’s daily caloric intake.
Snack healthfully. All teenagers snack to some degree; it is unrealistic to completely eliminate that aspect of their eating habits. However, keeping a supply of low-calorie snack food in the house will help in this area.
Scale back on fast foods. An adolescent can squander an entire day’s calories on a single fast-food meal.
Allow for occasional indulgences. For a teenager to decide that she’s never going to eat sweets or fatty foods again is unrealistic. Those foods can be permitted every so often, like for special occasions or eating out at a restaurant.
Antibiotics fight bacteria, not viruses.
If your child has a sore throat, cough, or runny nose, you might expect the doctor to prescribe antibiotics. But most of the time, children don’t need antibiotics to treat a respiratory illness. In fact, antibiotics can do more harm than good. Here’s why: Antibiotics fight bacteria, not viruses. If your child has a bacterial infection, antibiotics may help. But if your child has a virus, antibiotics will not help your child feel better or keep others from getting sick. Antibiotics kill bacteria and cure infections caused by bacteria, such as strep throat. Viruses are completely unaffected by antibiotics. Remember, we have nursing staff available to answer questions as well as daily sick check appointments with providers.
Colds and flu are caused by viruses.
Chest colds, such as bronchitis, are also caused by viruses. Bronchitis is a cough with a lot of thick, sticky phlegm or mucus. Cigarette smoke and particles in the air can also cause bronchitis. But bacteria are rarely the cause.
Most sinus infections are also caused by viruses. The symptoms are a lot of mucus in the nose and post-nasal drip. Mucus that is colored does not necessarily mean your child has a bacterial infection.
Your child may need antibiotics if:
Symptoms of a sinus infection do not get better in 10 to 14 days, or they get better and then worse again.
Your child has a yellow-green nasal discharge and a fever of at least 102° F for several days in a row without any improvement in their symptoms.
Your child has strep throat, after using strict criteria to determine if testing is indicated and based on a positive rapid strep test or throat culture. Antibiotics should not be prescribed unless one of these tests shows the strep throat bacteria. Strep cannot be diagnosed just by looking at the throat.
Flu is the short term for influenza. It is an illness caused by a respiratory virus. The infection can spread rapidly through communities as the virus is passed from person to person. When someone with the flu coughs or sneezes, the influenza virus gets into the air, and people nearby, including children, can inhale it. The virus also can be spread when your child touches a contaminated hard surface, such as a door handle, and then places his hand or fingers in his nose/mouth or rubs his eye.
The flu season usually starts in October and ends in May. When there is an outbreak or epidemic, usually during the winter months, the illness tends to be most pronounced in preschool or school-aged children. Adult caregivers are easily exposed and can contract the disease. The virus usually is transmitted in the first several days of the illness.
All influenza viruses cause a respiratory illness that can last a week or more. Flu symptoms include:
The Flu vaccine is for the respiratory influenza viruses, not the common stomach flu viruses that cause fever, vomiting and diarrhea.
After the first few days of these symptoms, a sore throat, stuffy nose, and continuing cough become most evident. The flu can last a week or even longer. A child with a common cold usually has a lower fever, a runny nose, and only a small amount of coughing. Children with the flu—or adults, for that matter—usually feel much sicker, achier, and more miserable.
Healthy people, especially children, get over the flu in about a week or two, without any lingering problems. However, you might suspect a complication if your child says that his ear hurts or that he feels pressure in his face and head or if his cough and fever persist beyond 2 weeks. Talk with your child’s doctor if your child has ear pain, a cough that won’t go away, or a fever that won’t go away.
The American Academy of Pediatrics recommends that an influenza vaccine be given annually to all children starting at six months of age. Children 6 month through 8 years old may need two doses of the vaccine given at least four weeks apart. Children 9 years of age and older only need one dose.
Flu vaccines are especially important for children at high risk for complications from the flu such as those with a chronic disease such as asthma, heart disease, and decreased immune system function due to a primary condition or from medications such as steroids, renal disease, or diabetes mellitus.
All eligible children may receive the inactivated flu shot. All adults should receive the flu vaccine yearly; this is especially important for adults who live in the same household as someone who has a high risk for flu complications or who care for children under the age of five.
|1 on 1: Communication Easy||Free||Behavioral Intervention|
|A BuZoo Story||$15.00||Functional Skills|
|ABA Data Notebook – Skills Version||Free||Functional Skills|
|ABA Data Notebook Intro Version||Free||Functional Skills|
|ABA Datasheets: PIR||Free||Behavioral Intervention|
|ABA Find It!||$0.99||Behavioral Intervention|
|ABA Timer||$9.99||Behavioral Intervention|
|ABC, Talk With Me||Free||Free||Social Skills|
|Able AAC Free||Free||Social Skills|
|Able AAC Free||Free||Communication|
|Able AAC Free||Free||Behavioral Intervention|
|Able AAC Free||Free||Functional Skills|
|Able Jr AAC||$49.99||Communication|
|Activity Timer||$0.99||Functional Skills|
|Aiko & Egor: Animation 4 Autism||Free||Free||Social Skills|
|Aiko & Egor: Animation for Autism||Free||Free||Behavioral Intervention|
|All About Me Storybook||$2.99||Functional Skills|
|ASL (American Sign Language) Dictionary||$4.99||Communication|
|Auditory Processing Studio||$2.99||Functional Skills|
|Autism Emotion||Free||Social Skills|
|Autism Learing Games: Camp Discovery||Free||Functional Skills|
|Avakid: See Me Go Potty||$1.99||1.99||Functional Skills|
|Avatalker AAC||$189.99||Social Skills|
|Avaz for Autism||$199.99||Functional Skills|
|Baby Tweets-First Words||Free||Communication|
|Bag Game||$1.99||Social Skills|
|Behavior Tracker||$29.99||Behavioral Intervention|
|Behavior World||$0.99||Social Skills|
|Behavior World||$0.99||Behavioral Intervention|
|Behavior World||$0.99||Functional Skills|
|Between the Lines Level 1||$15.99||Social Skills|
|Between the Lines Level 2||$15.99||Social Skills|
|Between the LinesAdvanced||$15.99||Social Skills|
|Big Blue Box Farm||$1.99||Functional Skills|
|Brainy Skills WH Game||$0.99||Functional Skills|
|Chore Monster||Free||Free||Social Skills|
|Chore Pad HD||$4.99||Functional Skills|
|Class Dojo||Free||Free||Social Skills|
|Color Countdown||Free||Functional Skills|
|Communicate Easy||$2.99||Behavioral Intervention|
|Communication Toolbox||$14.99||Behavioral Intervention|
|CommunicoTool 2||Free||Free||Functional Skills|
|Computers at Work iPad App||$39.99||Functional Skills|
|Dollars & Cents iPad App||$39.99||Functional Skills|
|Drillaby Articulation Game||$5.99/$24.99||Communication|
|EASe Personal Listening Therapy||$39.99||Functional Skills|
|Easy Questions||Free||Social Skills|
|Educational Zolo||$1.99||Functional Skills|
|Emotion Cards||$0.99||Social Skills|
|Emotionary By Me.Mu||Free||Social Skills|
|Everyday Skills – Pocket Edition||$19.99||Functional Skills|
|Expressions for Autism by EdNinja||Free||Social Skills|
|FastMall – Shopping Malls||$0.99||Functional Skills|
|Feelings with Milo||Free||Social Skills|
|Feelings with Milo||Free||Communication|
|Feelings with Milo||Free||Behavioral Intervention|
|Feelings with Milo||Free||Functional Skills|
|First and Then||$1.99||Behavioral Intervention|
|Freefall Money||$1.99||Functional Skills|
|Freefall Spelling||$1.99||Functional Skills|
|Fun Timer||$0.99||Social Skills|
|Fun Timer||$0.99||Behavioral Intervention|
|Geo Challenge: Flags, Maps and Geography||Free||Free||Functional Skills|
|Give Me 5!||$5.99||Social Skills|
|Give me 5!||$5.99||Communication|
|Give Me 5!||$5.99||Behavioral Intervention|
|Give Me 5!||$5.99||Functional Skills|
|Go Go Games||$3.99||Behavioral Intervention|
|Grace Picture Exchange||$29.99||$2.99||Communication|
|Grocery Gadget – Shopping List||$2.99||Free||Functional Skills|
|Handy Speech||$29.99||Social Skills|
|Happy Geese||Free||Free||Social Skills|
|Happy Geese||Free||Free||Behavioral Intervention|
|I am a child: Just Like You||$1.99||Functional Skills|
|I Can Do Apps Bundle 1||$12.99||Functional Skills|
|I Can Have Conversations With You!||$7.99||Social Skills|
|I Create…Social Skills Stories||$4.99||Behavioral Intervention|
|I Get… My Schedules At School||$4.99||Functional Skills|
|I Get…Cooking||$4.99||Functional Skills|
|I Get…My School Schedules||$4.99||Behavioral Intervention|
|iCan Toliet Training Program||$0.99||Functional Skills|
|ICME:Inner Contextual Mindful Expression||Free||Communication|
|iCreate…Social Skills Stories||$4.99||Social Skills|
|iCreate…Social Skills Stories||$4.99||Functional Skills|
|iDress for Weather||$1.99||Functional Skills|
|IF…Emotional IQ Game||Free||Behavioral Intervention|
|If…The Emotional IQ Game||Social Skills|
|IF…The Emotional IQ Game||Free||Communication|
|IGet… My school schedules||$2.99||Social Skills|
|iHow to-Book||Free||Functional Skills|
|Infiniteach Autism Core Skills||Free||Social Skills|
|Intro to Colors||$4.99||Communication|
|Intro to Letters||$4.99||Communication|
|iSpotPro for KIDS||$2.99||Social Skills|
|iSpotPro for KIDS||$2.99||Functional Skills|
|Kids Writing Pad||$2.99||Communication|
|Learn Emotions||Free||Social Skills|
|Learn With Rufus: Boys and Girls||$0.99||$0.99||Social Skills|
|Learn With Rufus: Emotions||$4.99||$4.99||Social Skills|
|Learn with Rufus: Groups and Catagories||$4.99||Communication|
|Learn with Rufus: Groups and Catagories||$4.99||Functional Skills|
|Learny Food: Motivation for Picky Eaters||$2.99||Functional Skills|
|Let’s Face It Scrapbook||Free||Social Skills|
|Likes and Dislikes||$0.99||Communication|
|Little Star Conversation Story||$2.99||Social Skills|
|LittleStar Toliet and Potty Training Story||$2.99||Functional Skills|
|LittleStar Hairdresser Story||$2.99||Behavioral Intervention|
|LittleStar Sleep Time Story||$2.99||Behavioral Intervention|
|LittleStar Toliet and Potty Training||$2.99||Behavioral Intervention|
|LittleStar Trying New Foods||$2.99||Behavioral Intervention|
|Look In My Eyes: Train Engineer for IPAD||$2.99||Social Skills|
|Magnus Cards||Free||Free||Functional Skills|
|Match & Find||$7.99||Functional Skills|
|MatchTime iPad App||$39.99||Functional Skills|
|Meet Heckerty||Free||Free||Social Skills|
|Mi-Stories: Stories for Transitions Through Life||Free||Social Skills|
|Mi-Stories: Stories for Transitions Through Life||Free||Functional Skills|
|Mi-Stories: Stories for Transitions Through Life||Free||Communication|
|Model Me Going Places||Free||Functional Skills|
|Model Me Going Places 2||Free||Social Skills|
|My Daily Tasks||$12.99||Social Skills|
|My Daily Tasks||$12.99||Communication|
|My Daily Tasks||$12.99||Behavioral Intervention|
|My Daily Tasks||$12.99||Functional Skills|
|My Healthy Smile||$1.99||Functional Skills|
|My Life Skills Box||Free||Social Skills|
|My Life Skills Box||Free||Functional Skills|
|My Talk Tools||$99.99||Communication|
|My Visual Timetable||$2.99||Communication|
|Next Dollar Up||$5.99||Functional Skills|
|Patty Shulka Kids Music||Free||Functional Skills|
|PECS Phase iii||$7.99||Functional Skills|
|Practicing Street Crossing||$0.99||Functional Skills|
|Present A Choice||Free||Behavioral Intervention|
|Put It Away||Free||Functional Skills|
|Quick Talk AAC||$24.99||$24.99||Communication|
|QuickCues by Fraser||Free||Social Skills|
|Receptive Labels||Free||Behavioral Intervention|
|S.E.E. Social Emotional Exchange||$9.99||Social Skills|
|Scene & Heard||$49.99-$249.99||Communication|
|Sequences For Autism||$4.99||Social Skills|
|Sequences for Autism||$4.99||Functional Skills|
|Shopping List Generator||$0.99||Functional Skills|
|Should You Eat Cookies In The Bathtub?||$0.99||Social Skills|
|Should You Eat Cookies In The Bathtub?||$0.99||Communication|
|Sign Language With Sammi Signs!||Free||Free||Communication|
|Sign Me A Story||$7.99||Communication|
|Skill Champ||Free||Social Skills|
|Skill Champ||Free||Functional Skills|
|Sleep Champ by Zanders||$3.99||$3.99||Behavioral Intervention|
|Smart Fish: Frequent Flyer||$2.99||Social Skills|
|Smart Fish: Frequent Flyer||$2.99||Functional Skills|
|Smart Steps Mobile||Free||Free||Behavioral Intervention|
|Smart Steps Mobile||Free||Functional Skills|
|Social Adventures App||$7.99||Social Skills|
|Social Adventures App||Free||Communication|
|Social Cue||$29.99||Social Skills|
|Social Emotional Exchange (SEE)||$9.99||Behavioral Intervention|
|Social Skill Builder||$9.99||Social Skills|
|Social Skills For Autism||Free||Free||Social Skills|
|Social Stories Creator||Free||Social Skills|
|Special Numbers||$12.99||$12.99||Functional Skills|
|Special Stories||$12.99||$12.99||Social Skills|
|Special Stories||$12.99||$12.99||Functional Skills|
|Special Words||$12.99||$12.99||Functional Skills|
|StepByStep from SOAR Therapy||$9.99||Functional Skills|
|Stories About Me||$3.99||Social Skills|
|Stories About Me||$3.99||Behavioral Intervention|
|StoryMaker for Social Stories||$39.99||Social Skills|
|StoryMaker for Social Stories||$39.99||Functional Skills|
|storysmart1: Trudy Goes to the Beach||$3.99||Social Skills|
|storysmart2: Casey’s Big Day||$3.99||Social Skills|
|storysmart3: Ruby Gets in the Game||$3.99||Social Skills|
|Street Smarts||$0.99||Behavioral Intervention|
|SuperStars – Strengths for Kids||$39.99||Social Skills|
|SuperStars – Strengths for kids||$39.99||Behavioral Intervention|
|Talk Around It||$1.99||Communication|
|Talking Train||$79.99||$79.99||Social Skills|
|TalkTablet – Symbol Based AAC/Speech||$49.99||Communication|
|Tantrum Tracker||$0.99||Behavioral Intervention|
|Teach Me Time||$1.99||Functional Skills|
|The iModeling Boundaries App||Free||Social Skills|
|The Planner Guide||Free||Free||Social Skills|
|The Planner Guide||Free||Free||Functional Skills|
|The Tree I See – Interactive Storybook||$3.99||Social Skills|
|The Zones of Regulation||$5.99/$12.99||$5.99/$12.99||Social Skills|
|The Zones of Regulation||$5.99/$12.99||$5.99/$12.99||Behavioral Intervention|
|This for That: Visual Schedules||Free||Free||Behavioral Intervention|
|This for That: Visual Schedules||Free||Free||Functional Skills|
|Tim(mer) Stock -Simple Timer||Free||Functional Skills|
|Time For Bed Little Ted||$2.99||Functional Skills|
|TOBY Autism Therapy||$25.99||Social Skills|
|TOBY Autism Therapy||$25.99||Behavioral Intervention|
|Token Economy||$9.99||Behavioral Intervention|
|Touch & Say||Free||Social Skills|
|Training Faces||$2.99||$2.99||Social Skills|
|VAST Autism 1||$12.99||Communication|
|VAST Pre-Speech Oral Motor||$59.99||$59.99||Communication|
|VizZle Player||Free||Free||Behavioral Intervention|
|Volume Sanity||$1.99||$1.99||Behavioral Intervention|
|We Learn He, She and They||$1.99||Functional Skills|
|We Learn: He, She and They||$1.99||$1.99||Communication|
|Words with Ibbleobble||$1.99||Social Skills|
|Zody’s World: The Clock Catastrophe||$7.99||Social Skills|
Fall sports are about to start and one of the common injuries we see are concussions. A concussion is any injury to the brain that disrupts normal brain function on a temporary or permanent basis. Concussions are typically caused by a blow or jolt to the head. Concussions can happen in any sport but more often occur in collision sports, such as football, rugby, or ice hockey. They also are common in contact sports that don’t require helmets, such as soccer, basketball, wrestling, and lacrosse.
Sports-relates concussions in youth athletes are underreported. Coaches, parents and teachers often fail to recognize the signs of concussions in young athletes. Coaches and athletic trainers should be trained in the identification of concussions, and refer any student athlete suspected of sustaining a concussion to a licensed physician.
Below are some facts regarding concussions according to the American Academy of Pediatrics (AAP):
After a concussion has been diagnosed, it is important for the athlete and parent/guardian to understand symptoms to look for.
Signs to be observed by the parent/guardian are:
Symptoms reported by the athlete:
When should you call for help? Call 911 if your athlete has a seizure, passes out or is confused or hard to wake up. Call your Dr. immediately if your athlete has new or worse vomiting, seems less alert, or has new weakness or numbness in any part of the body. Watch closely for changes in your athlete’s health and be sure to contact your doctor if your athlete does not get better as expected or has any new symptoms, such as headaches, trouble concentrating, or changes in mood.
During boating season, it is important to pay special attention to your adolescent riders. Below are some safety tips that are special for children and infants.
Wear a Life Jacket
Infant Appropriate Life Jackets
Keep Little Kids Warm
Don’t Rely on Swimming Aids
Childproof Your Boat and Develop Some Basic Rules
Learn From the Professionals
Use Your Best Judgement
SUN & BUGS
June brings more sunny days and weather that takes people out doors. As parents, it is very important that we protect children from harmful UV rays and biting insects. Keep your family safe from the sun and bugs by following these tips!
Sun Prevention for Babies Under 6 Months:
Avoiding sun exposure and dressing infants in long pants, sleeves and brimmed hats is best. However when adequate clothing and shade are not available, parents can apply a minimal amount of sunscreen to small areas.
Sun Prevention Children Over 6 Months:
*Apply sunscreen at least 30 minutes before going outside and use sunscreen that is at least 15 SPF (Sun Protection Factor), even on cloudy days.
*Reapply sunscreen every two hours, or after swimming or sweating.
*Be sure to apply enough sunscreen – about one ounce per sitting.
*Limit your sun exposure between 10am to 4pm when UV rays are strongest.
*Still, the first and best defense against sun is covering up.
A sunburn is skin damage from the sun’s ultraviolet (UV) rays. Most sunburns cause mild pain and redness but only affect the outer layer of skin. These are called first-degree burns. These sunburns are usually mild and can be treated at home. Skin that is red and painful and that swells up and blisters may mean that the deep skin layers and nerve endings have been damaged. These are second-degree burns. This type of sunburn is usually more painful and takes longer to heal.
How to Treat a Sunburn At Home:
*Use cool cloths on the sunburned areas.
*Take cool showers.
*Apply soothing lotions with aloe vera.
*A sunburn can cause a mild fever and headache. Lying down in a cool and quite room or increasing fluids may relieve the headache.
*Take anti-inflammatory medicines to reduce pain, swelling and fever. These includes ibuprofen (Advil, Motrin) and naproxen (Aleve).
*Use lotion to relieve the itching when skin peels. There is nothing you can do to stop skin from peeling after sunburn. It is part of the healing process.
When to Call the Dr.:
*There are signs of dehydration: sunken eyes, dry mouth, and passing only a little dark urine.
*There are signs of infection: increased pain, swelling, warmth or redness, red streaks leading from the area, pus draining from the area, swollen lymph nodes in the neck, armpits or groin, and/or a fever.
*Sunburn is not getting better.
Also, this time of year it is important to protect children from bug bites. Follow the following Bug Safety Tips to have a bite free summer.
*Avoid scented soaps, perfumes, or hair sprays.
*Avoid areas where insects nest or congregate, such as stagnant pools of water, uncovered foods and gardens where flowers are in bloom.
*Avoid dressing in bright colors or flowery prints.
*To remove a visible stinger from skin, gently scrape it off horizontally with a credit card or your fingernail.
*Use insect repellents containing DEET when needed to prevent insect-related. Ticks can transmit Lyme disease and mosquitos can transmit West Nile virus, Zitka virus, Chikungunya virus and other viruses.
*The concentration of DEET in products may range from less than 10% to over 30%. The benefits of DEET reach a peak at a concentration of 30%, the maximum concentration currently recommended for infants and children. DEET should not be used on children under 2 months of age.
*The concentration of DEET varies significantly from product, so read the label of any product you purchase. For more information on DEET: www.aapnews.org/cgi/content/full/e200399v1
*When outside in the evenings or other times when there are a lot of mosquitos present, cover up with long sleeved shirts, pants and socks to prevent bites.